Summer Safety Tips for Seniors

Senior couple on cycle rideSummertime, and the living is…well, maybe not that easy.

As we get older, summer’s heat and sun can make life difficult. While summer weather can pose health risks for everyone, senior citizens and their caregivers need to take extra precautions.

 

Here are a few summer safety tips for seniors to consider during the hot weather months:

Stay hydrated:

As we age, we lose our ability to conserve water. Be sure to drink at least eight 8-ounce classes of water and/or fruit juice each day. And avoid caffeine and alcohol. Coffee, tea, soda and alcoholic drinks can leave you dehydrated quickly.

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