Whether you enjoy staying active or reading a good book, remember to stay cool and enjoy the warm weather.
The hot summer months can be hard for everyone, but especially seniors. Often it is advisable to stay indoors and keep cool in order to avoid heat related illnesses. Nevertheless, summer is a time to enjoy the warm weather and the activities that come with it.
How can you and your caregiver stay active and enjoy your summer while staying cool and healthy? Here are some tips and examples of senior friendly summer activities.
Are you thinking about traveling this summer? Senior citizens love to travel over the summer. It is important to keep health and travel safety concerns at the forefront. It can ensure a safe, fun, and problem free trip. Here are some tips to ensure safe travel:
To keep yourself healthy while traveling, follow these tips:
Pay attention to the heat and stay hydrated. The easiest way to stay cool and comfortable is to drink 6-8 glasses a day. Don’t wait till you are thirsty…drink throughout the day even if you aren’t thirsty.